Start the morning strong: overnight recipe for protein oatmeal with espresso
For fitness enthusiasts and early risers, it's not always easy to find the perfect breakfast. Something that not only provides essential nutrients but also the energy you need. That's where Overnight Protein Espresso Oats come in - a powerful meal that combines the energy boost of espresso with the long-lasting energy of oats and the muscle-supporting benefits of protein. This delicious, easy-to-make recipe is perfect for those busy mornings when you need to fuel up quickly and efficiently.
Ingredients (for 1 serving):
This recipe is designed to provide a balanced mix of protein, carbohydrates and healthy fats to give you all the energy you need for a morning workout or a demanding day:
- 1 cup oatmeal, as a source of slow-release carbohydrates
- 1/4 cup Greek yogurt, adds a creamy texture and a dose of protein
- 1/2 shot of La Natura Espresso Intenso, for that much-needed morning caffeine boost
- 1/2 cup milk of your choice to combine all ingredients smoothly
Chocolate topping for a sweet start
- 1/4 cup Greek yogurt, for extra creaminess and protein Protein powder, with a chocolate brownie flavor for a delicious touch
- 1/2 shot La Natura Espresso Intenso, doubles the rich coffee flavor Honey (optional) to naturally sweeten your morning
Preparation steps
- Combine your base ingredients: In a mixing bowl, mix the oats, Greek yogurt, La Natura Espresso Intenso and milk well.
- Create your chocolate topping: In a separate bowl, mix Greek yogurt, protein powder and another half shot of La Natura Espresso Intenso. Add honey to taste.
- Layer and chill: Pour the oatmeal mixture into a jar or container and add your chocolate topping. Seal the container and leave it in the fridge overnight.
- Enjoy: The next morning, your Overnight Protein Espresso Oatmeal is ready to enjoy. It has absorbed all the flavors and forms a creamy, energizing breakfast.
